Bike Workout To Slim Thighs

The key to strengthening the legs without bulking up is to keep the reps.

Bike workout to slim thighs. The bike can be set at a high resistance level to use more muscular strength than endurance. You can t use cardio to target your inner thighs but it can help burn fat all over your body. While riding an exercise bike won t spot reduce fat on your thighs it will help tone your thigh muscles. Because cycling works the legs you can expect regularly riding an exercise bike to contribute to stronger more toned legs specifically including the thighs as well as your hips and rear end.

Include lower body exercises such as lunges wall sits inner outer thigh lifts and step ups with just your body weight. Lunges work your thighs butt and abs. The bulk of your leg is made of fat and muscle and you probably don t want to lose muscle tissue. The difference with a hill workout is that your body contracts the legs more frequently which leads to muscle toning.

Regular planks target the upper body core and. Keep resistance low if you re worried about the size of your thighs you may want to limit the resistance on the bike. For a 155 pound person 30 minutes of moderate intensity exercise on a stationary bike. Take a 30 to 60 minute bike ride five days per week to meet these guidelines.

How to cycle to slim your inner thighs. You can t target a particular spot on your body for weight loss though. Plank leg lifts. This type of training is best known for its ability to burn calories improve cardiovascular fitness and produce weight loss.

If you have fat covering your legs your body uses this along with fat from other areas to fuel your workout. Riding an exercise bike is a form of cardiovascular or aerobic exercise because you move your legs in a steady repetitive motion for an extended period of time. If you are cycling faster than that increase the resistance slightly. Not only does it help you perform better and make you stronger it makes you healthier.

Cycling can burn hundreds of calories a session helping you get a slimmer physique overall including in the inner thighs. An outdoor bicycling workout is performed in a low gear on a flat road to get those slim cyclist legs. As the fat burns away your legs slim down. The 200 pound person who burns about 1 032 calories during a 60 minute vigorous intensity stationary bike workout can lose a pound of fat about every four workouts.

To slim down your thighs your focus should be on losing body fat. Or combine cycling with other forms of cardio such as swimming or jogging for a well rounded workout that will have you back in your favorite shorts in no time.