Bosu Ball Bicycle Crunch

So you wanna make sure.

Bosu ball bicycle crunch. Lay over the bosu ball bringing your feet. The opposite leg then steps forward to the floor. Place your hands behind your head engage the abs and slowly raise your upper body looking towards the ceiling. So you wanna make sure there s no space in between your back and the ball.

Bend your elbows and position one hand on either side of your head. So if you want to do a bicycle crunch on the bosu ball what you re gonna do is you re gonna lay back you re gonna make sure your lower back is flat up against the balls. Bosu ball bicycle crunches. Hands behind your head and there s a couple ways you can do this.

Step by step workout tips. Sitting on the ball with bent knees lean back so that your back is resting on the ball. This abdominal exercise is similar to the above exercises but it is slightly more challenging than the oblique crunches. The perfect push up workout 3 levels duration.

During the bicycle crunches you will alternate sides during the exercise. Strength main muscle worked. Learning proper bosu ball crunch form is easy with the step by step bosu ball crunch instructions bosu ball crunch tips and the instructional bosu ball crunch technique video on this page. Bosu ball crunch bosu ball crunch type.

2 500 expert created single workouts 3 500 how to exercise videos. Intermediate 0 bosu ball crunch images bodyfit plus 3 99 month. So if you want to do a bicycle crunch on the bosu ball what you re gonna do is you re gonna lay back you re gonna make sure your lower back is flat up against the balls. How to do a bicycle crunch with a bosu ball exercise ball workout we cannot load the video because your browser does not support javascript.

Enable javascript support in your browser and reload this page. Grab a timer a bottle of water and your bosu ball and let s do this 5 minute bosu ab workout. Perform a reverse lunge hinging forward so your hands touch the floor. Come back to a standing position and repeat on the other.

Bosu ball crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Place your bosu ball on the floor with the domed side facing upwards. Lay on the bosu ball and bring your feet in towards your body. Standing tall with the ballast ball behind you lift one leg and place the shin on the ball.

How to do a bicycle crunch bosu ball workout duration.