Calories Burned In One Hour Of Bicycle Riding

For example someone who weighs 155 lbs.

Calories burned in one hour of bicycle riding. When you ride by yourself it can sometimes be tough to motivate yourself for the big climbs. Use our calculator to get a person estimate of the calories burned on your last bike ride. Harvard medical school offers estimates for the number of calories you burn cycling based on the speed of your ride. Does biking faster burn more calories.

If a 125 pound cyclist rides for one hour at a speed of 12 to 13 9 miles per hour he will burn 480 calories. Will burn around 370 calories. A bike ride at a pace of less than 10 mph is considered to be leisurely. According to harvard university biking at a moderate speed of 12 to 13 9 miles per hour will cause a 155 pound person to burn 298 calories in 30 minutes.

Faster more intensive biking will burn more calories per minute of activity. A 180 pound 81 6kg person biking at 5 5mph 8 8kmh will burn 300 calories in 1 hour of biking. The number of calories depends on your weight speed and time spent biking. A 185 pound cyclist burns 710 calories in a single hour.

At a faster rate of 14 to 15 9 miles per. This number increases to 596 calories for a 155 pound cyclist. The average female cyclist burns between 2 000 and 2 400. Ditching the car and getting that 1 hour round trip by bike for 5 days will burn nearly 3000 calories extra.

Or even to get out and cycle on a cold winter s day at all. 8 2020 07 08 22 08 female 60 years old level or over a retired person useful. The same person biking at 15mph 24kmh will burn 952 calories in 1 hour of biking. Rider weight cycling speed calories burned.

Calculate calories burned after a bicycle workout. The reality is that too few of us really know how many calories we re eating and when we make an estimate we re often way off. And that s on top of your weekend riding. Will burn approximately 280 calories during a leisurely 1 hour ride while someone who weighs 205 lbs.

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