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Bosu ball crunch primary muscles used abs rectus abdominis exercise families trunk flexion equipment bosu trainer kelsey wells start seated on the edge of a bosu flat side down with both feet firmly planted on the floor.
Crunch on bosu ball. Bosu ball crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Intermediate 0 bosu ball crunch images bodyfit plus 3 99 month. Carefully lie back onto the bosu ensuring that it is following the natural curvature of your mid back. 2 500 expert created single workouts 3 500 how to exercise videos.
How about 10 core exercises using my favorite stability ball the bosu ballast ball that are not crunches. Step by step workout tips. Place your hands behind your earlobes and engage your. Strength main muscle worked.
Watch the bosu ball crunch video learn how to do the bosu ball crunch and then be sure and browse through the bosu ball crunch workouts on our workout plans page. Please support and subscribe by clicking the sub. This will also get you thinking outside the box when it comes to core training. Let s start with some partner drills because they make workouts fun and interactive.
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