Crunches On Bosu Ball

It s also important to be mindful of what muscles you re trying to work and not work so you can.

Crunches on bosu ball. Exercise variety is the spice of fitness programming. Bosu ball crunch bosu ball crunch type. Place your hands behind your earlobes and engage your. So there s many different ways you can do crunches on a bosu ball in fact i think one of the purposes of a bosu ball when it first started was for crunches just like you could do them on a regular stability ball.

Also on the bosu ball you can shift more of your hips on the ball to get increased resistance. Step by step workout tips. Hands behind your head and there s a couple ways you can do this. Watch the bosu ball crunch video learn how to do the bosu ball crunch and then be sure and browse through the bosu ball crunch workouts on our workout plans page.

So if you want to do a bicycle crunch on the bosu ball what you re gonna do is you re gonna lay back you re gonna make sure your lower back is flat up against the balls. Here are the instructions for the bosu ball. Bosu ball crunch primary muscles used abs rectus abdominis exercise families trunk flexion equipment bosu trainer kelsey wells start seated on the edge of a bosu flat side down with both feet firmly planted on the floor. It s fun to have many exercise options to go to as a personal trainer.

Let s start with some partner drills because they make workouts fun and interactive. How about 10 core exercises using my favorite stability ball the bosu ballast ball that are not crunches. Bosu ball crunch is a exercise for those with a beginner level of physical fitness and exercise experience. Grab a timer a bottle of water and your bosu ball and let s do this 5 minute bosu ab workout.

When doing stomach crunches on an exercise ball or a bosu ball the further your hips are on the ball the harder it is to balance and the harder your abs will work. So there s many different ways you can do crunches on a bosu ball in fact i think one of the purposes of a bosu ball when it first started was for crunches just like you could do them on a. So what you wanna do when you re doing a crunch is you wanna make sure that the small part of your back the lower back right. So you wanna make sure there s no space in between your back and the ball.

Begin by lying on the. Carefully lie back onto the bosu ensuring that it is following the natural curvature of your mid back. Intermediate 0 bosu ball crunch images bodyfit plus 3 99 month. Each move should be done for 1 minute.

2 500 expert created single workouts 3 500 how to exercise videos. Strength main muscle worked.