Cycling One Mile Calories

A person who maintains an up tempo pace of about 15 mph travels 7 5 miles in 30 minutes. A 200 lb person biking at a normal speed of 14mph will burn 64 calories per mile if they sped up to 20 mph this would increase to 75 calories per mile. In 60 minutes of cycling on a flat level surface a 200 pound 90 7kg person will burn.

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In the same scenario a 150 pound person will burn.

Cycling one mile calories. According to harvard university biking at a moderate speed of 12 to 13 9 miles per hour will cause a 155 pound person to burn 298 calories in 30 minutes. At a moderate pace bicycling burns calories quickly but adopting a quicker speed leads to a faster calorie burn. At 5 5 miles per hour or a roughly 11 minute mile a 170 pound bike rider burns about 50 calories. A 150 pound person cycling at a pace of 14 mph will burn about 48 cal per mile or about 672 calories in an hour long ride.

Calories burned cycling and weight loss. A 150 person cycling a steady pace of 14 mph will burn 48 calories per mile that same person traveling at 20 mph would burn 56 calories per mile. Use the below table to quickly find out how many calories are burned with cycling 12 mph when you are a certain weight and exercise for a certain length of time. The reality is that too few of us really know how many calories we re eating and when we make an estimate we re often way off.

At a faster rate of 14 to 15 9 miles per. With 30 minutes of cycling 12 mph you burn 306 kcal table calories burned cycling 12 mph. One of the key appeals of biking is its low impact accessibility so don t forget about the possibility of a more leisurely pace. 334 calories at 5 5mph 8 9kph 650 calories at 10mph 16kph and 954 calories at 15mph 24 1kph.

One of the benefits of using bicycling as your form of exercise is its quick calorie burn. The notion that some calories are good while others are bad is. To lose weight you need to create a calorie deficit. Measuring calories burned on road cycling for fitness and weight loss goals.

For a precise calculation enter the required information further up the page. A 200 pound individual traveling at the same speed of 14 mph will burn 64 cal per mile or 896 calories from the same one hour of riding. The average female cyclist burns between 2 000 and 2 400. That s 58 calories for a 198 pound person.

250 calories at 5 5mph 486 calories at 10mph and 716 calories at 15mph. 6 2020 07 09 02 07 male 40 years old level an engineer useful purpose of use.