Exercise Bicycle Crunches Reps 30
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Lie on your back on an exercise mat hands by your ears elbows pointed to the sides hips and knees bent at 90 degree angles feet off the floor.
Exercise bicycle crunches reps 30. Place the flat side of the half dome ball on the floor and sit on it. Bicycle crunches are a common core workout variation used to vary up abs workouts. 20 seconds exercise 30 seconds rest. Do the bicycle crunch on a half dome balance ball for an intense stretch.
Do not crunch vince gironda advice for abs exercise. Start by doing 5 10 reps and build up to a maximum of 20 reps in any one set. You can also work to time in circuits i e. This 30 day program builds functional strength.
This move makes a great addition to any hiit routine or as part of an abdominal circuit says. Make bicycle crunches part of your workout the bicycle crunch should be a core exercise staple. Here s how to do the moves the right way. Learn exercises and stretches for your workout routine in this fitness video.
Then lean back so your lower back is supported by the domed part of the ball.
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