How Many Reps Of Bicycle Crunch
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How many reps of bicycle crunch. Lie on your back on an exercise mat hands by your ears elbows pointed to the sides hips and knees bent at 90 degree angles feet off the floor. Vary your crunches by doing bicycle crunches reverse crunches and oblique crunches to hit multiple muscles. Start by doing 5 10 reps and build up to a maximum of 20 reps in any one set. Depending on your weight intensity and general activity level the calories burned are going to vary.
As if pedaling a bicycle. How to properly do a bicycle crunch how to properly do a bicycle crunch. Vary your crunches by doing bicycle crunches reverse crunches and oblique crunches to hit multiple muscles. 20 seconds exercise 30 seconds rest.
You can also work to time in circuits i e. Abs workouts are often about volume like knocking out 50 to 100 crunches at a time. The sad news is 100 crunches a day is not going to burn all that many calories. Do 3 sets of 15 reps 2 3 times a week.
With so many reps form inevitably fades by the end robbing you of the workout s full potential.
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