How To Do A Bicycle Crunch

The bicycle crunch is a very effective movement that engages three of your major core muscle groups all at the same time your entire core will become even stronger when these muscles learn.

How to do a bicycle crunch. Lie flat on the floor with your lower back pressed to the ground pull your navel in to also target your deep abs. Return to the hollow hold after each rep instead of lying on. This is an easier version of the exercise that mimics the movement of the bicycle crunch but from a standing position. Bicycle crunches are a great way to target the rectus abdominis the six pack muscles and the obliques in one easy exercise.

Plant your feet on the floor before you perform the bicycle crunch. Place the flat side of the half dome ball on the floor and sit on it. Do the bicycle crunch on a half dome balance ball for an intense stretch. It s a no equipment beginner s level exercise you can do anywhere.

You could do sloppy bicycle crunches all day but aiming to start in a hollow hold will have your abs burning after barely a minute. Take your flabby muscles for a ride. Then lean back so your lower back is supported by the domed part of the ball. The bicycle crunch is the best ab exercises you can do reaching not only the usual abs but also the deep abs and the obliques.

Bicycle crunch variations standing bicycle crunch. Learn exercises and stretches for your workout routine in this fitness video. How to do a bicycle crunch. So to do a bicycle crunch you could do them at a boot camp in the grass you could.

In fact in a study by the american council on exercise bicycle crunches were found to be one of the best exercises you can do for your core. How to do a bicycle crunch.