Lying Bicycle Crunches With Overhead Dumbbell

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Lying bicycle crunches with overhead dumbbell. Learn how to correctly do weighted bicycle crunch to target hips abs with easy step by step expert video instruction. Seated criss cross. Conditioning 20 yard sled push x 10 completed every minute on the minute. Lying leg cross over.

20 lying bicycle crunches with overhead dumbbell hold the weight just off the ground but don t let it touch 10 pushups. Do those 6 exercises once a day and you will definitely feel tighter in the core. Lying flutter kicks. Just keep at it and remember to take things to your level.

Seated flutter kicks. The bicycle movement actively engages the hip flexors and obliques. Lying side obliques and oblique twists are highly recommended. Lie on your back with your knees bent and feet flat on the floor.

Side plank with 15 dumbbell flyes each side no crunch workout there s so much stabilizing going on here your entire core will be burning way more than your abs do after a hundred crunches. Medicine ball russian twists. 11 ab exercises you can do with one dumbbell 1 v up 2 side plank up 3 pass under crunch 4 side bend 5 alternating reverse crunch 6 sit up 7 side v up 8 lifting 9 lying reverse crunch 10 overhead. 20 lying bicycle crunches with overhead dumbbell.

Full upper body superset 1 barbell overhead press 3 x 12 10 8 bent. Do three rounds of the following. Hold a medicine ball above your torso with both hands. Find related exercises and variations along with expert tips.

Although overhead abdominal crunches slightly target the obliques you will want to perform additional exercises that specifically target the sides of your stomach and love handles. Plank leg raise. Pair it with finger to toes crunches and you will have a very intense fat blasting abdominal routine. Do three rounds of the following.

Hold the weight just off the ground but don t let it touch. Lying leg raises. There s so much stabilizing going on here your entire core will be burning way more than your abs do after a hundred crunches. Ab wheel roll.

Body project 4 708 489 views. 20 lying bicycle crunches with overhead dumbbell hold the weight just off the ground but don t let it touch. Achievable low impact results. Dumbbell sumo squat 3 x 10 giant set dumbbell curtsy step up 3 x 8 stability ball hamstring curls 3 x 10 lying banded glute lifts 3 x 15 reverse duck walks 3 x 10.

The weighted bicycle crunch is a core strengthening exercise that targets the entire abdominal region.