Russian Twist Vs Bicycle Crunch

You probably know what the russian twist looks like.

Russian twist vs bicycle crunch. And while these may look easy to some of you they really work the abdomen which means that even after about a year of training i cannot manage more than 20 on each side at one go. Crunch up and twist across the body while simultaneously performing a bicycle motion with your legs. This exercise is believed by those who practice it to build explosiveness in the upper torso. The phrase russian twist may sound like some sort of exotic dance move but it s not quite.

Instead of doing a normal crunch i prefer bicycle crunches. Xfit daily hits you with intense full body workouts five days a week. This beginner to intermediate oblique exercise works the oblique side muscles as well as the upper and lower abs whole rectus abdominis do it in one slow continuous motion. This is not a good idea.

Then raise your upper body so it s at a 45 degree angle with the floor and hold your arms out in front of you with your hands clasped together. Lie with your back and arms flat on the ground forming a t shape with your legs. Ensure perfect form for the bicycle crunch. Here s a quick guide on what to do.

To do a russian twist start by lying on the floor with your knees bent and your feet tucked under a couch for extra support. Sit with your torso leaning back at a 45 degree angle knees bent and your feet either on the floor or elevated a few inches. Trainers jason charchan and michael patarino lead you through a grueling series of fat. Bryce hastings physiotherapist and les mills head of research explains what are the main problems with a russian twist.

A simple ab exercise with serious results it can be done with or without equipment the only thing you need to get started is some floor space and core strength. You then twist the torso from side to side. Lower body russian twist this variation shifts the emphasis of the exercise to your lower abdominals and obliques. Russian twist oblique trunk rotation.

The russian twist is performed with the trunk and thighs lifted off the floor to create a v shape.