Sore Neck Bicycle Riding

One of things that takes getting used to when you first start cycling is the neck and shoulder discomfort.

Sore neck bicycle riding. Neck pain from cycling is probably one of the most common overuse injuries that stems from poor posture and weak muscles. The good news is that a few adjustments to your bike and. Riding a road bike can cause you to roll your shoulders forwards creating stiffness in the upper back and the effects can be even more pronounced if you work at a desk. Some of these issues can be fixed with a good bike fit.

You feel tight after riding and to. If you re experiencing neck pain first establish what a neutral head position on the bike should feel like. It s worth your time if you cycle frequently or if you re just getting into the sport and want the best cycling experience. Neck pain from riding your bike is a warning sign that your position on your bike or the bike itself is creating undue stress on your neck.

The goal is for your shoulders to be able to make an angle of 90 degrees. A professional bike fitter can help you determine the right stem length seat height and frame size for your ideal riding position thus eliminating neck pain and improving your efficiency dramatically. Despite the lack of trauma the injuries associated with neck pain can be debilitating to the point where it is almost impossible to get on the bike. Rough terrain increases jarring and compression to the spine which can lead to back pain.

Even an experienced rider who has taken a short hiatus and is returning to a regular regime can suffer from these aches. Neck pain and shoulder pain is often. Up to 85 percent of cyclists deal with non traumatic injuries from their time on the bike and the neck is one. Road cycling involves extended periods where the neck is hyperextended tilted backwards particularly when the bike is set up with a large handlebar drop when riding a time trial for example.

The video above shows some exercises that can help treat and prevent neck pain off the bike. Back posture on the bicycle can strain the lower back a result of the lumbar spine flexing or pulling up position on the bicycle with the neck arching back can strain the neck and upper back especially when the bicycle is equipped with aerodynamic bars.