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Spin bike workout youtube. We jam packed this 30 minute spin class video with hills sprints and jumps for the ultimate fat torching body sculpting workout for the busy bee. You can do this 20 minute spin class at home if you have a spin bike or at the gym. Free spinning class for beginners bike set up fundamentals of spinning beginner level workout duration. Free 20 minute spin workout for beginners and experienced riders part 1 by studio sweat ondemand.
You don t have to spend countless hours busting your butt and sweating buckets to obtain benefits like weight loss muscle growth and improved. You can do this indoor cycling workout at home if you ve got a stationary or spinning bike. This 20 minute spinning workout will get your heart rate pumping and help you burn fat and calories. Studio sweat ondemand 593 141 views.
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