Stability Ball Bicycle Crunch

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Stability ball bicycle crunch. Click to share on facebook opens in new window click to share on twitter opens in new window click to share on pinterest opens in new window lie back on a stability ball with hands behind your head. Brace your core and crunch up simultaneously raising right knee toward chest and rotating upper body to touch left. With the advent of stability balls trxs and bosus chances are you ve sidelined the bicycle crunch in your ab training arsenal. If you have a stability ball put it to work and don t just do crunches try other ab oriented exercises like knee tucks pikes and roll outs.

Abdominal crunches are great core exercises often mixed with balance balls for working other muscles as well. How to fix forward head posture 3 easy exercises from a chiropractor. How to do ball crunches or the stability ball crunch choose and exercise ball stability ball that is approximately the same height as your knees and that is very firm. Stability ball bicycle crunch.

Stability ball bicycle crunches duration. The stability ball leg extension crunch combines an isolation push exercise the leg extension with an isolation pull exercise the crunch to produce an interesting and rarely seen compound movement. Use this exercise after a baseline of strength in the core has been achieved. Crunch up bringing your left knee and right elbow together so that they almost touch.

The stability ball crunch is an abdominal exercise which predominantly targets the abdominal muscles. To ensure that your quadriceps experience resistance throughout the leg extension keep your thighs slanted a little forward at the top of. Learn how to do abdominal crunch exercises in this strength training video. Blush with me parmita recommended for you.

These muscles are usually targeted with ab exercises that involve twisting like russian twists and bicycle crunches. Rock fit personal training fitness 2 544 views. No need to give up traditional abdominal crunches but adding stability ball crunches works the muscles in your abs and core a slightly different way.