Standing Bicycle Crunch Exercise

This is an easier version of the exercise that mimics the movement of the bicycle crunch but from a standing position.

Standing bicycle crunch exercise. Part of the series. The bicycle crunch is a terrifically useful core move that lets you train your abs through rotation but the objective isn t to run through the bicycle motion at light speed he says. Find out how to do a. One of the great things about doing a standing bicycle crunch is that you don t need a mat.

How to do a standing bicycle crunch. Which by the way is proven to be 248 more effective than standard crunches. When you do a bicycle crunch you re working out your side abdominal muscles and also toning your thighs. 10 minute standing abs no crunch workout duration.

You twist your torso to the right and bring your left elbow down toward your lifted knee. Standing abs exercises 10 minute standing abs workout to lose belly fat duration. A variation on this exercise is the standing bicycle crunch. Standing bicycle crunch more functional than regular bicycles duration.

It s a no equipment beginner s level exercise you can do anywhere. This exercise will help you to build up the functional core strength and improve your balance. Bodyfit by amy 339 060 views. If you want to work your core this air bicycle maneuver is a great choice.

Bicycle crunch variations standing bicycle crunch. It is just like the traditional bicycle crunch except you re standing. Standing bicycle crunch also known as standing criss cross exercise is a more functional variation of regular bicycle crunches. The bicycle crunch is the best ab exercises you can do reaching not only the usual abs but also the deep abs and the obliques.

Training shaping up. How to do a bicycle crunch boot camp workout duration.