Standing Bicycle Crunches Exercise Benefits

The major physical benefits of bicycle crunches include weight loss.

Standing bicycle crunches exercise benefits. One of the great things about doing a standing bicycle crunch is that you don t need a mat. This exercise will help you to build up the functional core strength and improve your balance. Part of the series. Standing bicycle crunch also known as standing criss cross exercise is a more functional variation of regular bicycle crunches.

Standing oblique cable crunches. Lie supine with your legs out and off the floor and both hands behind head. Standing oblique crunches alternative exercises. The crunch is a type of abdominal exercise and it is considered to be really good for making abdominal rectus muscles strengthened and stronger.

Standing bicycle crunches benefits include burning more calories than with the traditional maneuver and creating less strain on your lower back and neck. Which by the way is proven to be 248 more effective than standard crunches. Training shaping up. Thought most of the crunches are not high intensive and don t give weight loss benefits but if you perform bicycle crunch on regular basis and combine it with other cardio workouts and proper diets it will surely be quite helpful for you in losing excessive body weight.

The bicycle crunch is the best ab exercises you can do reaching not only the usual abs but also the deep abs and the obliques. Now we re going to discuss some variations of this exercise that are somewhat advanced as they need equipment and are generally harder to perform but they will yield you more benefits in the long run. How to do a standing bicycle crunch. The american council on exercise has conducted various researches on crunches and according to it these are the most useful and effective exercises you can ever use to train your abdominal muscles.