Standing Bicycle Crunches Gif

See more ideas about bicycle crunches crunches abs workout.

Standing bicycle crunches gif. You ll work your obliques and rotational muscles so you re ready to move in any direction. Standing ab exercise gif. One of the most valuable things is that this one exercise works all the abdominal muscles at once with a special emphasis on the obliques. The captain s chair leg and hip raise was also found to be very effective producing 112 more mean activity in the abs and 210 more mean activity in the obliques than the standard crunch.

Jan 4 2018 explore lolanick321 s board bicycle crunches on pinterest. Obliques rotational muscles start in the same neutral position as the sit up sitting with knees bent heels flat on the floor hands on either side of your head a. Please practice hand washing and social distancing and check out our resources for adapting to these times. Standing bicycle crunch is a more functional variation of regular bicycle crunches.

Bring the right knee and left elbow towards one another with a simple and gentle twist b. Stay safe and healthy. See more ideas about bicycle crunches crunches abs workout. Standing bicycle crunch take your abs workout off the mat for this move that mimics a regular bicycle crunch except in upright form.