Stationary Bike One Hour A Day

If you want to ride every day but are strapped for time one of the most logical ways to fit it into your schedule is making it part of your commute.

Stationary bike one hour a day. If you can only cycle for one hour on three days per week you still get 180 minutes of exercise which exceeds the minimum recommendation for exercise. Cycling one hour a day for weight loss is an excellent way to boost weight loss. If you ride six days a week for a year you will burn about 202 800 calories which translates to about 58 pounds of body fat. Although daily exercise like cycling will improve your cardiovascular health lift your mood and boost your fitness you can easily pedal an hour a day and not lose a pound.

A 180 pound individual cycling for an hour at a moderate intensity burns about 650 calories. Cycling is a great way to meet this guideline. It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints. Cycling for one hour five days per week will get you to 300 minutes per week.

Don t bike more than an hour every day and take at least one day a week completely away from the stationary bike. This stationary bike is a good choice for cardio because it is used as a leisure activity if you are riding this bike continues. You lose 1 pound for every 3 500 excess calories you burn so one hour of moderate exercise on a stationary bike per day or about 40 minutes of vigorous work helps you lose about 1 pound per week. Anyway if you are cycling for an hour a day then you really need to be smart about it and by this i mean monitor your heart rate and keep it in the optimum zones.

It will help a lot in doing so but as mentioned your diet is the key part. Biking is a good low impact activity but make sure you include some strength training in your routine especially for your upper body. A stationary bike workout has many benefits. It generally uses to burn calories and helps in stationary bike to lose weight process.

You need to cover 30 to 60 minute ride on this bike in a day. A more enjoyable commute. Cycling can be. The stationary bike is one of the great ways to recover body weight.

Much to your dismay.