The Bicycle Crunch Exercise

Just a few of these per day will burn extra calories and increase the variety of your workout.

The bicycle crunch exercise. This move makes a great addition to any hiit routine or as part of an abdominal circuit says phelps. The oblique bicycle crunch is an effective abdominal movement that works the core in several capacities including trunk flexion trunk rotation and hip flexion. Learn exercises and stretches for your workout routine in this fitness video. This is an easier version of the exercise that mimics the movement of the bicycle crunch but from a standing position.

So to do a bicycle crunch you could do them at a boot camp in the grass you could. Bicycle crunch variations standing bicycle crunch. He bicycle crunch is not a revolutionary exercise that will dispel all your fat overnight but it is an easy exercise to add into your daily routine. How to do a bicycle crunch.

507053 how to do a bicycle crunch boot camp workout i m going to talk you through how to do a bicycle crunch. Lie on a bench to do bicycle crunches for a more challenging workout. To do an elevated bicycle crunch lie with your back on an exercise bench so your legs are hanging over both sides. The bicycle crunch should be a core exercise staple.

Take your flabby muscles for a ride. To do a bicycle crunch. It s a no equipment beginner s level exercise you can do anywhere. Then pull a knee up towards your chest as you bring your opposite elbow towards the knee.

The bicycle crunch is the best ab exercises you can do reaching not only the usual abs but also the deep abs and the obliques. Bicycle crunch exercise guide. Lie down on your back. The bicycle crunches work out the oblique side muscles with an added rotational movement that improves balance stability and core strength.

It works both the abs and obliques. New exercises help you stay motivated and get the results you want.