What Is Bicycle Crunch Exercise

How to do a bicycle crunch.

What is bicycle crunch exercise. This is an easier version of the exercise that mimics the movement of the bicycle crunch but from a standing position. If you want to work your core this air bicycle maneuver is a great choice. Lie on a bench to do bicycle crunches for a more challenging workout. The bicycle crunch is the best ab exercises you can do reaching not only the usual abs but also the deep abs and the obliques.

The bicycle crunch is simply a variant of the standard crunch. Then pull a knee up towards your chest as you bring your opposite elbow towards the knee. It s a no equipment beginner s level exercise you can do anywhere. It s definitely an exercise you want to add to your routine.

To do an elevated bicycle crunch lie with your back on an exercise bench so your legs are hanging over both sides. The bicycle crunch is one of the most effective exercises for toning your abdominal muscles and helping you get those six pack abs you ve been looking for. It is designed to give you a change of pace and is a great addition to your hiit training. Bicycle crunch variations standing bicycle crunch.